I am an Associate Lecturer in Psychological Science at Western Sydney University. Prior to this, I worked as a casual academic and research officer at Macquarie University, where I also completed my Doctor of Philosophy in Psychology. My teaching experience spans a variety of Psychology subjects, including Introduction to Psychology I & II, Principles of Psychological Assessment, and Personality and Its Disorders.

My teaching philosophy is grounded in fostering student success by cultivating a supportive and inclusive learning environment. I am committed to developing innovative, student-centred materials that promote practical skills and critical thinking.

My research explores how everyday choices and decisions influence physical and mental health, with a particular focus on the psychological, neurobiological, and physiological mechanisms involved, such as the gut-brain axis. I also have a strong interest in health data analytics to uncover insights that can drive more efficient and effective healthcare, alongside promoting healthy aging.

Current research projects include investigating the effects of:

• Food supplement intake (e.g., probiotics)
• Dietary patterns, especially those rich in fruits and vegetables
• Sleep quality and circadian rhythms
• Physical activity and sedentary behaviour

I am also engaged in research that informs health interventions and policies. I actively advocate for public health initiatives that encourage healthy eating, adequate sleep, and regular physical activity.

Research student supervision

I have supervised undergraduate, Honours, and Master’s students on a variety of research projects and welcome opportunities to support new students in their academic journeys.

Previously, at Macquarie University, I co-led the Mentoring Program and managed social media for the Early Career Researcher network. I also served as a coach for the Graduate Research Coaching Program before my appointment as an Associate Lecturer at Western Sydney University.

Current community engagement

I contribute to the academic community as a reviewer for journals such as the Journal of Clinical Psychology and the Journal of Health Psychology.

I also serve as a member for different working parties such as the Equity and Diversity Working Party and the Cultural Competence Working Party at Western Sydney University.