Australian young mothers’ experience of mental health and wellbeing during their perinatal journey

This study explored young Australian mothers’ (aged 16–24) perinatal mental health and wellbeing using Participatory Action Research. Co-design workshops with 80 young mothers revealed three themes: (1) The Emotional Tides of Young Motherhood, capturing dialectical experiences of joy alongside anxiety, judgement, and isolation; (2) Rising Strong, highlighting resilience in navigating stigma and hardships while pursuing growth; and (3) The Strength in Support, emphasising the critical role of non-judgemental networks, accessible resources, and self-care. Findings underscore heightened mental health risks exacerbated by societal stigma yet also showcase their resilience when empowered by community and supportive interventions. The study concludes that addressing systemic biases, fostering trauma-informed care, and co-designing resources are essential. It advocates for policies that validate experiences, reduce stigma, and strengthen protective factors for maternal and child wellbeing.