TY - JOUR
T1 - Efficacy of lifestyle medicine on sleep quality
T2 - a meta-analysis of randomized controlled trials
AU - Wong, Vincent Wing-Hei
AU - Ho, Fiona Yan-Yee
AU - Wong, Yuna Shun-Hin
AU - Chung, Ka-Fai
AU - Yeung, Wing-Fai
AU - Ng, Chee H.
AU - Sarris, Jerome
N1 - Publisher Copyright:
© 2023 Elsevier B.V.
PY - 2023/6/1
Y1 - 2023/6/1
N2 - Objectives: Randomized controlled trials (RCTs) on the efficacy of multicomponent lifestyle medicine (LM) interventions for improving sleep quality have yielded inconsistent findings. This study marks the first meta-analysis to evaluate the efficacy of multicomponent LM interventions in improving sleep quality. Methods: We searched six online databases for RCTs that compared multicomponent LM interventions to an active or inactive control group in an adult population and assessed subjective sleep quality as a primary or secondary outcome using validated sleep measures at any post-intervention time-point. Results: A total of 23 RCTs with 26 comparisons involving 2534 participants were included in the meta-analysis. After excluding outliers, the analysis revealed that multicomponent LM interventions significantly improved sleep quality at immediate post-intervention (d = 0.45) and at short-term follow-up (i.e.,
AB - Objectives: Randomized controlled trials (RCTs) on the efficacy of multicomponent lifestyle medicine (LM) interventions for improving sleep quality have yielded inconsistent findings. This study marks the first meta-analysis to evaluate the efficacy of multicomponent LM interventions in improving sleep quality. Methods: We searched six online databases for RCTs that compared multicomponent LM interventions to an active or inactive control group in an adult population and assessed subjective sleep quality as a primary or secondary outcome using validated sleep measures at any post-intervention time-point. Results: A total of 23 RCTs with 26 comparisons involving 2534 participants were included in the meta-analysis. After excluding outliers, the analysis revealed that multicomponent LM interventions significantly improved sleep quality at immediate post-intervention (d = 0.45) and at short-term follow-up (i.e.,
UR - https://hdl.handle.net/1959.7/uws:71899
UR - http://www.scopus.com/inward/record.url?scp=85150830546&partnerID=8YFLogxK
UR - https://go.openathens.net/redirector/westernsydney.edu.au?url=https://doi.org/10.1016/j.jad.2023.02.111
U2 - 10.1016/j.jad.2023.02.111
DO - 10.1016/j.jad.2023.02.111
M3 - Article
C2 - 36863476
SN - 0165-0327
VL - 330
SP - 125
EP - 138
JO - Journal of Affective Disorders
JF - Journal of Affective Disorders
ER -