Feasibility and effectiveness of high-intensity boxing training versus moderate-intensity brisk walking in obese adults

Birinder Cheema, Timothy B. Davies, Matthew Stewart, Shona Papalia, Evan Atlantis

Research output: Chapter in Book / Conference PaperConference Paper

Abstract

![CDATA[High-intensity interval training (HIIT) performed on exercise cycle or treadmill is considered safe and often more beneficial for fat loss and cardiometabolic health than moderate-intensity continuous training (MICT).]]
Original languageEnglish
Title of host publicationMedicine and Science in Sports and Exercise. Vol. 47, Iss. 5S, Suppl. 1, American College of Sports Medicine 62nd Annual Meeting, 6th World Congress on Exercise is Medicine, World Congress on the Basic Science of Exercise Fatigue, 26-30 May, 2015, San Diego, California
PublisherAmerican College of Sports Medicine
Pages235-235
Number of pages1
Publication statusPublished - 2015
EventAmerican College of Sports Medicine. Annual Meeting -
Duration: 1 Jan 2015 → …

Conference

ConferenceAmerican College of Sports Medicine. Annual Meeting
Period1/01/15 → …

Keywords

  • interval training
  • continuous training (exercise)
  • obesity

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