Abstract
High-intensity interval training (HIIT) performed on exercise cycle or treadmill is considered safe and often more beneficial for fat loss and cardiometabolic health than moderate-intensity continuous training (MICT).
| Original language | English |
|---|---|
| Title of host publication | Medicine and Science in Sports and Exercise. Vol. 47, Iss. 5S, Suppl. 1, American College of Sports Medicine 62nd Annual Meeting, 6th World Congress on Exercise is Medicine, World Congress on the Basic Science of Exercise Fatigue, 26-30 May, 2015, San Diego, California |
| Publisher | American College of Sports Medicine |
| Pages | 235-235 |
| Number of pages | 1 |
| Publication status | Published - 2015 |
| Event | American College of Sports Medicine. Annual Meeting - Duration: 1 Jan 2015 → … |
Conference
| Conference | American College of Sports Medicine. Annual Meeting |
|---|---|
| Period | 1/01/15 → … |
UN SDGs
This output contributes to the following UN Sustainable Development Goals (SDGs)
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SDG 3 Good Health and Well-being
Keywords
- interval training
- continuous training (exercise)
- obesity
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