Life Mode on: How to Feel Less Stressed, More Present and Back in Control with Technology

Research output: Book/Research ReportAuthored Book

Abstract

Life Mode On is a revolutionary approach to living a better life with technology and our personal devices, from digital lifestyle expert Dr. Joanne Orlando. These are no quick fixes; these are real, practical solutions for long-term fulfilment in our increasingly digital world. If you somehow find yourself sending emails from the dinner table, staying up late to online shop while binge-watching another series, waking up during the night to scroll social media, and always pressing 'ignore' on your screen time app, you are not alone. Technology is no longer something we simply possess or use; it's part of who we are. And that is not something that we necessarily can - or want to – change. But our transition into living with computers, smartphones and other devices has been fast, messy and unplanned. The exact technology that can make us smarter, happier, more organized and more connected is instead causing us stress and distraction, and highly competent people are struggling to feel in control.
Original languageEnglish
Place of PublicationRichmond, Vic.
PublisherHardie Grant Books
Number of pages192
ISBN (Print)9781743797051
Publication statusPublished - 2021

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