Abstract
The aim of this study was to determine the efficacy and feasibility of a resistance-training (RT) and lifestyle-activity program for sedentary older adults. Eligible participants (N = 44) were randomized to an 8-wk intervention or a control group. The primary outcome was lower body muscle strength, and participants completed a range of secondary outcomes. There was a significant group-by-time interaction for lower body muscle strength (difference = 3.9 repetitions [reps], 95% CI = 2.0-5.8 reps; p < .001; d = 1.0). Changes in secondary outcomes were generally small and not statistically significant. Attendance and program satisfaction were both high. A combined elastic-tubing RT and lifestyle-activity program delivered in the community setting is an efficacious and feasible approach to improve health in sedentary older adults.
| Original language | English |
|---|---|
| Pages (from-to) | 20-32 |
| Number of pages | 13 |
| Journal | Journal of Aging and Physical Activity |
| Volume | 21 |
| Issue number | 1 |
| Publication status | Published - 2013 |
Keywords
- behavior modification
- blood pressure
- confidence
- equilibrium (physiology)
- exercise
- health behavior
- heart beat
- muscle strength