Psychological responses, muscle damage, inflammation, and delayed onset muscle soreness to high-intensity interval and moderate-intensity continuous exercise in overweight men

We compared in-task affect to HIIE and MICE, and its relationship with time spent at different metabolic domains, perceived exertion (RPE), self-efficacy, enjoyment, and future intention of exercise in overweight inactive men. Muscle damage and soreness, and inflammation were assessed post-exercise. Fifteen participants (28.9 +/- 5.0 yr; 29.2 +/- 3.8 kg/m(2)) completed a HIIE (10 x 1 min at 100% V-max ,1 min recovery) and MICE (20 min at 55-59% VOzreserve) session. Affect, alertness, RPE, and self-efficacy were assessed in-task, and enjoyment and future intention post-task. At baseline, 24 and 48 h, creatine kinase, lactate dehydrogenase, interleukin-6 and-10, tumor necrosis factor alpha, and muscle soreness were assessed. Affect ( 3.1 +/- 1.8 vs. 0.8 +/- 1.8, P <.001) and self-efficacy (70 +/- 15 vs. 90 15%, P <.001) were lower, while RPE and alertness were higher in HIIE compared to MICE (Ps <= .02). Affect was negatively correlated with RPE in HIIE (r = -0.90) and MICE (r = -0.72), and time spent above respiratory compensation point in HIIE (r = -0.59). Affect was positively correlated with self-efficacy in MICE (r = 0.74). Enjoyment, future intention, muscle damage and soreness, and inflammation were similar between HIIE and MICE post-exercise. Therefore, in-task HIIE was experienced as unpleasant compared to MICE, but the psychological and physiological responses post-task were similar in overweight inactive men.