Sleep medication and athletic performance : the evidence for practitioners and future research directions

Lee Taylor; Bryna C. P. Chrismas; Ben Dascombe; Karim Chamari; Peter M. Fowler

doi:10.3389/fphys.2016.00083

Sleep medication and athletic performance : the evidence for practitioners and future research directions

Lee Taylor
, Bryna C. P. Chrismas
, Ben Dascombe
, Karim Chamari
, Peter M. Fowler

Research output: Contribution to journal › Article › peer-review

48 Citations (Scopus)

Abstract

Sleep is a restorative circadian process underpinned by numerous interrelated biological processes (Brown et al., 2012; Goel et al., 2013; Zeitzer, 2013; Vyazovskiy and Delogu, 2014). Specifically, biological rhythms in core temperature, blood pressure, immune function as well as melatonin, and other hormones demonstrate an intricate relationship with sleep (Zisapel, 2007). Therefore, whilst sufficient sleep [7–9 h is recommended by the National Sleep Foundation (NSF) for adults (Hirshkowitz et al., 2015)] facilitates an optimal internal temporal order, an increased risk of poor quality of life, morbidity, and mortality (Zisapel, 2007) are seen with insufficient sleep (<6 h is not recommended by the NSF for adults), which is currently a concern in both the general population and athletes (Halson, 2015).

Original language	English
Article number	83
Number of pages	5
Journal	Frontiers in Physiology
Volume	7
DOIs	https://doi.org/10.3389/fphys.2016.00083
Publication status	Published - 2016

Open Access - Access Right Statement

© 2016 Taylor, Chrismas, Dascombe, Chamari and Fowler. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY) (https://creativecommons.org/licenses/by/4.0/). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms

Access to Document

10.3389/fphys.2016.00083

Cite this

@article{d76fca59aed54e0cbeac4194e3777865,

title = "Sleep medication and athletic performance : the evidence for practitioners and future research directions",

abstract = "Sleep is a restorative circadian process underpinned by numerous interrelated biological processes (Brown et al., 2012; Goel et al., 2013; Zeitzer, 2013; Vyazovskiy and Delogu, 2014). Specifically, biological rhythms in core temperature, blood pressure, immune function as well as melatonin, and other hormones demonstrate an intricate relationship with sleep (Zisapel, 2007). Therefore, whilst sufficient sleep [7{\textendash}9 h is recommended by the National Sleep Foundation (NSF) for adults (Hirshkowitz et al., 2015)] facilitates an optimal internal temporal order, an increased risk of poor quality of life, morbidity, and mortality (Zisapel, 2007) are seen with insufficient sleep (<6 h is not recommended by the NSF for adults), which is currently a concern in both the general population and athletes (Halson, 2015).",

author = "Lee Taylor and Chrismas, \{Bryna C. P.\} and Ben Dascombe and Karim Chamari and Fowler, \{Peter M.\}",

year = "2016",

doi = "10.3389/fphys.2016.00083",

language = "English",

volume = "7",

journal = "Frontiers in Physiology",

issn = "1664-042X",

publisher = "Frontiers Media SA",

}

TY - JOUR

T1 - Sleep medication and athletic performance : the evidence for practitioners and future research directions

AU - Taylor, Lee

AU - Chrismas, Bryna C. P.

AU - Dascombe, Ben

AU - Chamari, Karim

AU - Fowler, Peter M.

PY - 2016

Y1 - 2016

N2 - Sleep is a restorative circadian process underpinned by numerous interrelated biological processes (Brown et al., 2012; Goel et al., 2013; Zeitzer, 2013; Vyazovskiy and Delogu, 2014). Specifically, biological rhythms in core temperature, blood pressure, immune function as well as melatonin, and other hormones demonstrate an intricate relationship with sleep (Zisapel, 2007). Therefore, whilst sufficient sleep [7–9 h is recommended by the National Sleep Foundation (NSF) for adults (Hirshkowitz et al., 2015)] facilitates an optimal internal temporal order, an increased risk of poor quality of life, morbidity, and mortality (Zisapel, 2007) are seen with insufficient sleep (<6 h is not recommended by the NSF for adults), which is currently a concern in both the general population and athletes (Halson, 2015).

AB - Sleep is a restorative circadian process underpinned by numerous interrelated biological processes (Brown et al., 2012; Goel et al., 2013; Zeitzer, 2013; Vyazovskiy and Delogu, 2014). Specifically, biological rhythms in core temperature, blood pressure, immune function as well as melatonin, and other hormones demonstrate an intricate relationship with sleep (Zisapel, 2007). Therefore, whilst sufficient sleep [7–9 h is recommended by the National Sleep Foundation (NSF) for adults (Hirshkowitz et al., 2015)] facilitates an optimal internal temporal order, an increased risk of poor quality of life, morbidity, and mortality (Zisapel, 2007) are seen with insufficient sleep (<6 h is not recommended by the NSF for adults), which is currently a concern in both the general population and athletes (Halson, 2015).

UR - https://hdl.handle.net/1959.7/uws:71652

U2 - 10.3389/fphys.2016.00083

DO - 10.3389/fphys.2016.00083

M3 - Article

SN - 1664-042X

VL - 7

JO - Frontiers in Physiology

JF - Frontiers in Physiology

M1 - 83

ER -

Sleep medication and athletic performance : the evidence for practitioners and future research directions

Abstract

Open Access - Access Right Statement

Access to Document

Other files and links

Fingerprint

Cite this