TY - JOUR
T1 - The 11+ of the future : a primary injury prevention framework for sub-elite football
AU - Whalan, Matthew
AU - Lovell, Ric
AU - Thorborg, Kristian
AU - Sampson, John Andrew
PY - 2021
Y1 - 2021
N2 - Originally developed as a way to integrate injury risk mitigating exercises into the warm-up, the 11+ importantly reduces injury incidence and burden by ~40% in men's sub-elite football. Despite its efficacy as a primary injury mitigation strategy, challenges remain regarding 11+ compliance and adoption. This editorial presents a new framework that modernises the programme and tackles issues related to 11+ adoption.
AB - Originally developed as a way to integrate injury risk mitigating exercises into the warm-up, the 11+ importantly reduces injury incidence and burden by ~40% in men's sub-elite football. Despite its efficacy as a primary injury mitigation strategy, challenges remain regarding 11+ compliance and adoption. This editorial presents a new framework that modernises the programme and tackles issues related to 11+ adoption.
UR - https://hdl.handle.net/1959.7/uws:68205
U2 - 10.1136/bjsports-2020-102788
DO - 10.1136/bjsports-2020-102788
M3 - Article
SN - 0306-3674
VL - 55
SP - 351
EP - 352
JO - British Journal of Sports Medicine
JF - British Journal of Sports Medicine
IS - 7
ER -