The 11+ of the future : a primary injury prevention framework for sub-elite football

Matthew Whalan; Ric Lovell; Kristian Thorborg; John Andrew Sampson

doi:10.1136/bjsports-2020-102788

The 11+ of the future : a primary injury prevention framework for sub-elite football

Matthew Whalan
, Ric Lovell
, Kristian Thorborg
, John Andrew Sampson

Western Sydney University

Research output: Contribution to journal › Article › peer-review

8 Citations (Scopus)

Abstract

Originally developed as a way to integrate injury risk mitigating exercises into the warm-up, the 11+ importantly reduces injury incidence and burden by ~40% in men's sub-elite football. Despite its efficacy as a primary injury mitigation strategy, challenges remain regarding 11+ compliance and adoption. This editorial presents a new framework that modernises the programme and tackles issues related to 11+ adoption.

Original language	English
Pages (from-to)	351-352
Number of pages	2
Journal	British Journal of Sports Medicine
Volume	55
Issue number	7
DOIs	https://doi.org/10.1136/bjsports-2020-102788
Publication status	Published - 1 Apr 2021

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10.1136/bjsports-2020-102788

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title = "The 11+ of the future : a primary injury prevention framework for sub-elite football",

abstract = "Originally developed as a way to integrate injury risk mitigating exercises into the warm-up, the 11+ importantly reduces injury incidence and burden by \textasciitilde{}40\% in men's sub-elite football. Despite its efficacy as a primary injury mitigation strategy, challenges remain regarding 11+ compliance and adoption. This editorial presents a new framework that modernises the programme and tackles issues related to 11+ adoption.",

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AB - Originally developed as a way to integrate injury risk mitigating exercises into the warm-up, the 11+ importantly reduces injury incidence and burden by ~40% in men's sub-elite football. Despite its efficacy as a primary injury mitigation strategy, challenges remain regarding 11+ compliance and adoption. This editorial presents a new framework that modernises the programme and tackles issues related to 11+ adoption.

UR - https://hdl.handle.net/1959.7/uws:68205

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ER -

The 11+ of the future : a primary injury prevention framework for sub-elite football

Abstract

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