The perceptions, barriers, and enablers to physical activity and minimising sedentary behaviour among Arab‐Australian adults aged 35-64 years

Issues addressed: The objective of this study was to explore the perceptions, barriers, and enablers to physical activity (PA) and minimising sedentary behaviour among Arab‐Australians, a group who have lower levels of PA and higher rates of certain chronic diseases when compared with the general Australian population. Methods: A total of 28 Arab‐Australians aged 35‐64 years participated in one of five focus groups conducted in Western Sydney during 2017‐2018, a culturally diverse region in New South Wales, Australia. Focus group duration ranged from 35‐90 minutes with 4‐7 participants in each group. Focus group data were recorded and transcribed verbatim and analysed using inductive thematic analysis. Results: Participants had a general understanding of PA and the associated health benefits. Fewer participants were aware of the independent health effects associated with prolonged sitting. A lack of time and motivation due to work, familial duties, domestic roles, and lack of effort reportedly influenced PA participation. Health was perceived to be both a barrier and an enabler to PA. Barriers related to health included pain and existing conditions and enablers included preventive and reactive measures. Social support and accessibility, such as a lack of support networks, the availability of services, and costs were also discussed. Cultural and religious influences, such as traditional gender roles and the importance of gender‐exclusive settings, were also important factors influencing the PA behaviours of participants. Conclusions: This study highlighted the factors that influence the PA levels and sedentary behaviour of Arab‐Australian adults aged 35‐64 years. So what?: The findings of this study could help inform the design and development of culturally‐tailored PA interventions for Arab‐Australian adults.