Validation of a brief stages of change instrument for the goal of 10,000 steps daily

Richard R. Rosenkranz, Mitch J. Duncan, Cristina M. Caperchione, Gregory S. Kolt, Corneel Vandelanotte, Anthony J. Maeder, Trevor N. Savage, W. K. Mummery

Research output: Chapter in Book / Conference PaperConference Paperpeer-review

Abstract

![CDATA[Maintaining a physically active lifestyle offers numerous benefits to health and well-being, but most adults are not sufficiently physically active. Various interventions have promoted adults’ physical activity levels, and the 10,000 steps campaign has been a popular and effective approach. Such interventions are often tailored for individuals, but few validated assessment instruments are currently available for determining Stages of Change according to the Transtheoretical Model.]]
Original languageEnglish
Title of host publicationMedicine and Science in Sports and Exercise. Vol. 47, Iss. 5S, Suppl. 1, American College of Sports Medicine 62nd Annual Meeting, 6th World Congress on Exercise is Medicine, World Congress on the Basic Science of Exercise Fatigue, 26-30 May, 2015, San Diego, California
PublisherAmerican College of Sports Medicine
Pages239-239
Number of pages1
DOIs
Publication statusPublished - 2015
EventAmerican College of Sports Medicine. Annual Meeting -
Duration: 1 Jan 2015 → …

Conference

ConferenceAmerican College of Sports Medicine. Annual Meeting
Period1/01/15 → …

Keywords

  • health promotion
  • walking
  • exercise

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